Thursday, May 26, 2011
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Breaking Free: A Recovery Workbook for Facing Codependence Review
Breaking Free: A Recovery Workbook for Facing Codependence Feature
- Breaking Free:
- A Recovery Workbook for Facing Codependence
Breaking Free: A Recovery Workbook for Facing Codependence Overview
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.
In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
Available at Amazon Check Price Now!
Related Products
- Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love
- Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
- Codependents' Guide to the Twelve Steps
- Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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